Om Gum Ganapatayei NamahaOm Guhm Guh-nuh-puh-tuh-yeaNah-mah-hah
The mantra above is traditionally chanted to start new endeavors with positive energy and to remove obstacles.
Have you been meditating, I am still not into the swing of it. Tomorrow is my assigned day off, so I am determined to start my day with meditation. I have been doing some mini-medi's I call them. Moments in the bathroom or in the car when I practice some mindful breathing.
I need to cleanse my mind, body and soul. Need to do some soul searching and some changes in the diet. I need to balance myself again. My energy or Qi is not flowing correctly. I can feel it. I am sluggish, feel bloated and have no get up and go.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha
